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6 Important Health Benefits of Vitamin A

Promotes heart health

Vitamins and minerals taken in appropriate doses may assist in lowering heart disease risk. Whole foods should be the main source of nutrients, but many people suffering from heart disease fall short of recommended intake.

A supplement can’t make up for unhealthy eating habits, but sometimes even people who have healthy eating habits find it hard to get all the fruits, vegetables, and other healthy foods necessary, a supplement can help fill in the gaps. Vit A is important for heart development in embryos the heart can respond to vitamin A. There is a positive association between taking vitamin A and heart disease prevention. Vitamin and mineral supplements can be a safe and cheap way to have a healthy heart.