Prevents and Treats Anemia
Vitamin B6 aids the production of hemoglobin and this is helpful in preventing and treating anemia which is caused by a deficiency of hemoglobin. Hemoglobin is the protein responsible for carrying and delivering oxygen to your cells. When the body is low on hemoglobin, this has adverse effects on the cells as they would not be getting enough oxygen. When this happens, you may develop anemia which is associated with fatigue, weakness and tiredness. Cases of Anemia in humans, especially pregnant women [3] have been linked to low levels of vitamin B6. Therefore, if your vitamin B6 intake is not enough, it can cause low hemoglobin and anemia. So, taking enough of this vitamin may help prevent or treat these issues.