Helps Relive and Manage PMS
Adequate intake of vitamin B6 might benefit those who go through intense PMS symptoms like nausea, cramps, headaches, breast pain, body pain and cramps. It might also help lessen the chances of the skin, especially the face, breaking out pre-period. B6 helps with those PMS symptoms which are related to emotions because of its function of producing neurotransmitters that regulate and improve mood. A study was conducted on over 60 women who were premenopausal over the course of 3 months. The results of this study [4] showed that the intake of 50mg of vitamin B6 daily helped significantly improve PMS symptoms like depression, tiredness and irritability by 69%.