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9 Migraine Diet Dos and Don’ts

Fresh Fruits

Add color to your diet by eating lots of fresh fruits that are high in antioxidants. Most fruits are excellent sources of magnesium and potassium. Both minerals help keep migraines at bay and relieve symptoms by contributing to healthier nerve functioning. Bananas have some headache-relief properties because they’re rich in potassium, magnesium, B vitamins, and complex carbohydrates, all of which can improve migraine symptoms.

Fruits are mostly made up of water, so they can help to treat headaches caused by dehydration. Some of the fruits to improve symptoms include apricots, avocados, bananas, figs, raspberries, melon, cantaloupe, watermelon, and honeydew.