Hot Pepper
Hot peppers are rich in capsaicin, an element that interferes with nerve signals causing migraines pain. They also contain multivitamins which relieve blocked or stuffed nostrils that cause sinus headaches. Recommended hot peppers for headache relief include jalapeños, habaneros, cayenne, and anaheim.
Nuts
Nuts are excellent sources of magnesium, a mineral that reduces headache pain by encouraging healthy blood circulation. Add a handful of nuts like almonds, walnuts, cashew nuts, or Brazil nuts to your daily diet for immediate relief. Almonds contain a high dose of vitamin E, which can help reduce sensitivity to light and sound caused by hormonal changes. Aura migraine caused by hormonal fluctuations is common in women.