Coffee
Start your day with a small cup of coffee to relieve migraines caused by a lack of caffeine in the bloodstream. This condition is common with those who take lots of caffeine regularly. Ensure that you do not take more than one small cup of caffeine as too much of it can cause more serious health problems. Also, too much caffeine can trigger a headache so it is best to consume just the right amount.
Water
More often than not, a migraine may just be a sign that your body is lacking enough water to function properly. Drink lots of water daily to prevent dehydration and reduce migraine pain. This is one of the fastest and most effective ways to relieve a headache.
Here are some foods to avoid: [3]