Foods High in Tyramine
Tyramine is a naturally occurring amino acid found in fermented foods. This protein is broken down in the body with the help of an enzyme called monoamine oxidase (MAO). If you don’t have enough amounts of this enzyme, you are prone to headaches caused by high levels of tyramine in the body. Foods [4] containing high amounts of tyramine include cured meats, aged cheese, dried fruits, and soy sauce.
On no account should you starve yourself, as it puts you at risk [5] of developing various health conditions like migraines. Do you know that missing meals can trigger headaches? The longer the time distance between meals can increase your risk of a migraine. During these breaks, your blood glucose levels drop significantly, affecting blood circulation. Insomniacs may also experience frequent migraines because insufficient sleep is associated with reoccurring headaches.
Reference:
[1] https://www.nhs.uk/conditions/migraine/causes/
[2] https://www.sapnamed.com/blog/what-foods-and-drinks-help-headaches/
[3] https://www.withcove.com/learn/migraine-trigger-foods
[4] https://www.nutritionist-resource.org.uk/articles/migraine.html#migrainediets
[5] https://americanmigrainefoundation.org/resource-library/migraine-and-diet/