Alfalfa Can Help Lower Cholesterol
One of the major and most studied health benefits of alfalfa is its cholesterol-lowering ability. Numerous animal studies have shown that it can lower total cholesterol, LDL (bad) cholesterol, and triglyceride levels while increasing HDL (good) cholesterol, which may decrease the risk of heart disease.
Alfalfa is said to have a reducing effect on cholesterol because of its high concentration of saponins, which are plant components that have been shown to do so.
They achieve this by raising the excretion of substances that are used to produce new cholesterol and lowering the amount of cholesterol absorbed in the stomach.
Recent studies on lucerne and cholesterol in humans are scarce, nevertheless. Although further human research is necessary, lucerne appears to have promise as a potential cholesterol-lowering supplement based on current studies.