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Alfalfa: Benefits, Nutrition Facts & Side Effects

If You Have A Weak Immune System

Bacteria thrive in the damp conditions needed for lucerne seed sprouting. As a result, sprouts that are sold in supermarkets occasionally include germs, and lucerne sprouts have previously been connected to several bacterial outbreaks.

Anyone can become unwell from eating tainted sprouts, but the majority of healthy individuals will recover without any long-term effects. However, an illness like this can be extremely dangerous for those whose immune systems are weakened.

As a result, the Food and Drug Administration (FDA) [8] advises against consuming lucerne sprouts and supplemental products made from lucerne seeds for kids, expectant mothers, elderly people, or anybody else with a weakened immune system.