Are Potassium & Vitamin K the Same?

Are Potassium and Vitamin K the Same?

Potassium is an essential mineral for the body. It is represented by the letter K on the periodic table. That’s why many people might think this element and vitamin K are the same. However, this is not true. Both are important micronutrients, but potassium is not a vitamin, but a mineral. Though you can find them in some foods, the major sources for these nutrients are different actually. Vitamin K is high in leafy green veggies like broccoli, Brussel sprouts, or kale, while potassium can be found in other vegetables and fruits like raisins, plums, potatoes, or bananas. In the next sections, we will show you more information about potassium and vitamin K. [1]