What Is Potassium?
Potassium is an essential mineral that can be found in many foods in the diet. As an electrolyte, potassium is responsible for conducting electrical impulses in the body. This can help with many body functions, such as pH balance, heart rhythm, digestion, nerve impulses, muscle contractions, water balance, or blood pressure. The body cannot naturally produce potassium. Therefore, it is very important to take in the right balance of potassium-rich drinks and foods. Taking in too much or too little potassium would increase the risk of many serious health problems, both in the short and long term. [3]