May Improve Eye Health
Docosahexaenoic acid (DHA), a type of omega-3, is a primary structural component of the retina of your eye. People who don’t take adequate DHA may develop vision disorders. Studies show that people who consume enough omega-3 are less likely to develop macular degeneration, one of the leading causes of permanent eye damage and blindness around the world.
May Improve Risk Factors for Cancer
Cancer is one of the most common causes of death in the United States, and omega-3 fatty acids have been very helpful in reducing the risk of certain cancers. According to some studies, people who consume the most omega-3s have up to a 55% lower risk of colon cancer.
In addition, omega-3 consumption is linked to a reduced risk of prostate cancer and breast cancer in some older studies. However, not all studies have reported the same results
Omega-3 intake may reduce the risk of developing some types of cancer, including colon, prostate, and breast cancer. However, more research is needed.