Omega-3 fatty acid offers a wide variety of benefits for the brain and body. Several popular health organizations advise healthy adults to consume 250–500 milligrams (mg) of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) every day. Taking two servings of fatty fish per week will help you reach that amount.
Several high fat plant foods are good sources of omega-3 fats. According to the National Institute of Health, the recommended intake for plant-based omega-3s is 1,600 mg for men and 1,100mg in women. Over the years, omega-3 fatty acid has been linked to numerous health benefits. Doctors often advise people add it to their diets and eat it regularly. In particular, they play significant roles in promoting brain and heart health, reducing inflammation, and offering protection against various severe diseases.
In this article we will discuss 12 science-based benefits of consuming foods that contain high levels of omega-3 fatty acid.
May Reduce Inflammation
Inflammation is a natural reaction to infections and damage to tissues in your body. Therefore, it is essential for your health. However, inflammation may persist for a long time, even without any damage to your tissue. This is usually referred to as chronic or long-term inflammation
Long-term inflammation is responsible for almost every chronic illness, such as heart disease and cancer. It is important to note that omega-3 fatty acids can reduce the synthesis of molecules and substances linked to inflammation, such as inflammatory eicosanoids and cytokines. Various studies have consistently observed a connection between omega-3 supplementation and reduced inflammation.