Best Foods for Improving Blood Flow and Circulation

Wellness Mia Garnsey

Pomegranate

Pomegranates are juicy, delicious fruits that have high amounts of polyphenol antioxidants and nitrates, which are effective vasodilators.

Doctors advise people to take pomegranate as a kind of juice, raw fruit or supplement to enhance blood flow. Pomegranates provide oxygen to muscle tissue, which could especially aid active individuals.

A study revealed that taking 1,000 mg of pomegranate extract 30 minutes before working out enhanced blood flow, blood vessel diameter and exercise performance in 19 active people.

Another study showed that daily ingestion of 17 ounces (500 ml) of pomegranate juice during or before weight training decreased soreness, muscle damage and inflammation in elite weightlifters.

Mia Garnsey January 28, 2022

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