Best Foods for Improving Blood Flow and Circulation

Bad circulation is a popular health problem caused by several conditions, such as Peripheral artery disease (PAD), diabetes, obesity, smoking and Raynaud’s disease.

Decreased blood flow can lead to harmful symptoms which include pain, muscle cramps, numbness, digestive issues and coldness in the hands or feet.

In addition to people with bad circulation, athletes and active individuals are advised to increase blood flow so they can enhance exercise performance and recovery.

In most cases, circulatory problems are treated with drugs. However, eating certain foods can also improve blood flow.

In this article, we will be discussing some of the best foods to improve blood flow and circulation.

Cayenne Pepper

Cayenne pepper has a spicy flavor that is gotten from a phytochemical called capsaicin.

Capsaicin enhances blood flow to tissues by reducing blood pressure and activating the release of nitric oxide and other vasodilators or substances that help expand your blood vessels.

Vasodilators enhance blood flow through the veins and arteries by causing the small muscles in blood vessel walls to relax.

Research reveals that consuming cayenne pepper enhances circulation, increasing blood vessel strength and decreasing plaque buildup in your arteries.

In some cases, these spicy peppers are frequently used in pain-relieving creams, because they can improve blood flow to the affected area.