Bilberry Benefits, Uses, Types and Side Effects

What Is Bilberry?

Bilberries are closely related to blueberries. It is indigenous to Canada, northern America, northern Europe, and Asia. It has been used medicinally since the Middle Ages.

Bilberries, also referred to as European blueberries, are frequently consumed fresh or turned into jam, juice, or pies. Additionally, bilberry can be purchased as a supplement, juice, or powder.

Bilberries have been used traditionally to treat diabetes, inflammation, and diarrhea. Bilberry pills are being advertised for a variety of ailments, such as heart disease, IBD, and eye health. However, there isn’t enough evidence to back up the usage of bilberries for any medical issue.

This article discusses the bilberry research, including its interactions, uses side effects, and more.