Inflammatory Bowel Syndrome and Cognitive Decline Due to Age
Anthocyanins, which are found in bilberries, are thought to protect the body from oxidative stress. Anthocyanins have been discovered to help reduce colon inflammation by lowering inflammatory cytokines, which are bodily components that encourage inflammation.
In a tiny 2013 study, it was discovered that mild to severe ulcerative colitis sufferers’ symptoms improved after taking a daily supplement of dried bilberries and concentrated bilberry juice for six weeks. 63 % of patients experienced remission. It’s crucial to remember that there were only 13 participants in this trial, and there was no placebo group.
Anthocyanin, the active component in bilberries and related berries, may aid in improving cognitive function, according to a few studies.
Similar to this, a review study published in 2021 found that anthocyanins’ anti-inflammatory and anti-oxidative properties can aid in preventing neurodegeneration. An earlier investigation using mice discovered that bilberry and blackcurrant extract supplements may lessen the accumulation of beta-amyloid proteins in the brain, which are linked to Alzheimer’s disease.