Chicken Soup
Chicken soup is known to provide nutrients that help the immune system, however, there is no scientific evidence that it can treat a cold or the flu or hasten recovery. It is also a soothing dish that hydrates you and might make you feel better in general.
Additionally, there is some evidence to suggest that the nutrients in chicken soup may slow your body’s neutrophils.
Neutrophils are a type of white blood cells that aid in defending your body against infection. They remain more concentrated in the parts of your body that require them the most when they move slowly. This might aid in the healing process.
To enjoy the benefits of chicken soup, you need to cook it properly. Some vital recipes include chicken, celery, carrots and an onion. It may also help to add bone broth as it has numerous health benefits.