Honey and Ginger
Honey has numerous antibacterial and antimicrobial properties. Tea made with lemon and honey might help soothe a sore throat. It might also function as a cough suppressant, according to Research.
Honey may contain botulinum spores, thus you should never offer it to a child under the age of 12 months. Infants’ immune systems are unable to defend against them, even though they are typically harmless to older children and adults.
Ginger [1] has antimicrobial, antioxidant, and anti-inflammatory properties. It is commonly used to reduce muscle pain and manage nausea.
Make your tea ten times more nutritious by simmering a few slices of raw ginger root in boiling water. In addition to providing hydration, it may soothe muscle pain, ease a sore throat [2], and reduce nausea, if present.