Echinacea and Probiotics
The herb and root of the echinacea plant have been used medicinally by Native Americans for a very long time.
Flavonoids, which are substances with a variety of medicinal effects on the body, are among its active components. Flavonoids, for instance, can strengthen your immune system and lower inflammation. Research suggests that echinacea may help prevent a cold, but it is unlikely to shorten it. A 2020 study suggests that echinacea supplementation may assist in treating children’s common cold symptoms.
Probiotics refer to the “friendly” bacteria and yeast that are found in your body, some foods, and supplements. They may lessen your risk of developing an upper respiratory infection and shorten the duration of the infection by supporting the health of your gut and immune system. However, more research is needed to prove how they function.
Yogurt with probiotics can help your immune system while also giving you calcium and protein. Look for items with live bacteria listed on the label.