Essential Oil
Some essential oils can assist in controlling the signs and symptoms of the flu, the common cold, and other respiratory diseases [4]. Because of their antimicrobial, pain-relieving, or anti-inflammatory qualities, this is the case. Some examples are:
- Frankincense
- Thyme
- Tea tree
- Peppermint (menthol)
- Eucalyptus
Use an essential oil diffuser or put a few drops into a warm bath.
How may using essential oils assist with the flu? While research suggests that there are health benefits, the FDA does not keep track of or regulate the essential oils’ quality or purity. Before utilizing essential oils, it’s crucial to consult a healthcare provider. You should also be sure to examine the type of a brand’s products. Before using a new essential oil, always perform a patch test.