Try Infection-Fighting Foods
When you have the flu or a cold, try eating these foods:
- Rice and bananas to calm an upset stomach and stop diarrhea [5].
- Foods rich in vitamin C, such as bell peppers.
- In addition to preventing diarrhea, blueberries are rich in natural aspirin, which may reduce fevers and ease aches and pains.
- Beta-carotene, which is present in carrots.
- Chili peppers may help break up lung congestion and open the sinuses.
- Cranberries may aid in preventing bacteria from adhering to the cells lining the urinary system and bladder.
- Horseradish or mustard may aid in clearing mucus from the airways.
- Onions contain phytochemicals that are said to aid in the body’s ability to fight off infections like bronchitis.
- Catechin, a phytochemical found in black and green tea, is said to have natural antibacterial and antidiarrheal properties.
Remember that certain dangerous diseases, including bronchitis, meningitis, strep throat, asthma, and sinus infections, can mimic the symptoms of the common cold. Call your doctor if your symptoms are severe or don’t appear to be improving.