Foods Containing Phosphorus
Phosphorus is another mineral that supports building bone and tissue development. You can get your required daily intake of phosphorus through dietary sources as it is available in lots of foods, such as;
- Dairy foods (milk, cheese, eggs, and yogurt)
- Red meat
- Baked goods (biscuits, pancakes)
- Cereal
- Nuts
- Fish
Besides the above foods, there are many other mineral and vitamins that can help prevent Osteoporosis. Just ask your doctor if you are still not clear. Now that we have looked at the foods to eat to improve symptoms of osteoporosis, let’s take a look at some of the foods to avoid [4].