What Is an Electrolyte?
An Electrolyte is a vital mineral utilized by the body to carry on activities that keep the organs functioning. It is used for:
- Regulation of muscle contractions
- Hydration
- Maintenance of the body’s pH balance
- Regulation of nervous system activities
Examples of vital electrolytes are potassium, calcium, and sodium. Their functions include:
- Sodium helps attain fluid and electrolyte balance in the body. It is also essential in controlling the activities of nerve and muscle functions [4].
- Potassium is used to control muscle contraction and nerve function. It also helps regulate the heart rate [5].
- Calcium controls muscle movement and improves the efficiency of the nervous system.
You can find electrolytes in sports drinks and different foods.