What Is Hibiscus?
Hibiscus, also called Hibiscus sabdariffa or roselle, is a type of flowering plant that is commonly found in Malaysia and India. There are numerous types of hibiscus, including trees, shrubs, and herbs. The most common one is Hibiscus sabdariffa, a shrub with red stems and wide yellow flowers that turn red and pink.
Hibiscus is commonly found in subtropical and tropical regions, such as Sudan, Nigeria, Mexico, China, and Thailand. The seeds, leaves, stems, and flowers of this plant are all utilized in medical, cosmetic, and culinary industries.
Studies show that one of the most popular preparations is hibiscus tea, a deep red herbal tea produced from the flowers. It is also referred to as sour tea, and is either taken cold or hot. It has a tart flavor similar to cranberries. Asides from teas, you can also buy hibiscus powders, liquid extracts, and capsules. You can make different products from hibiscus using any part of the plant.
Hibiscus is commonly used in traditional and folk medicines to reduce blood pressure, increase the effects of diuretics [1], reduce high cholesterol [2], and more. Studies show that the presence of high levels of bioactive compounds in hibiscus contributes significantly to its health benefits.