Exercise
Regular exercise plays a significant role in reducing cholesterol levels. It also helps increase the levels of HDL cholesterol, the “good” cholesterol. Surgeons in the United States recommend getting two hours and 30 minutes of exercise every week. This means you should get 30 minutes of exercise daily. You don’t have to engage in demanding exercises to get rid of high cholesterol. A small amount of physical activity can help reduce cholesterol levels. You can take a 10-minute walk while at work or take the stairs.