Eat fruits, nuts, and vegetables
Avocados and nuts contain high levels of unsaturated fats and are good snacks. Nuts and avocados are good sources of unsaturated fats and make for healthy snacks. The following foods contain high amount of soluble fiber, which traps cholesterol and assists with its elimination:
- Beans
- Fruits
- Vegetables
The following foods contain high levels of soluble fiber:
- Apples
- Lentils
- Kidney beans
- Edamame (soybeans)
- Dark leafy greens
- Pears