Diet
Eat foods that boost your immune system and raise your white blood cell count. No food will manufacture more white blood cells for you, but the right diet can help your body produce more white blood cells and strengthen your immune system.
When your count is low, you need to get enough calories in your diet. Eat nutrient-rich foods and drink plenty of water. The precise contents of your diet often depend on your nutritional needs and the cause of your low blood count. Speak to your doctor if you have serious underlying medical conditions like cancer.
Foods you should consider to help boost your white blood cell count and immune system include [5] healthy fats, probiotics, and antioxidant-rich foods like berries and vegetables.