Lifestyle changes
You can help your immune system function better by making adjustments to your lifestyle [6]. Resting, for example, can strengthen your immune system and boost white blood cell production in your body. Take breaks between activities and take on the most stressful one only when you have the most energy. Get enough night’s sleep and avoid napping for extended periods during the day.
Maintain good hygiene to reduce your risk of infections that may affect your white blood cell count. Avoid smoking and alcohol drinking, as these activities can compromise your health in several ways.
Exercise often. Take long walks, ensure to engage in physical activity as often as you can every week. This will boost your immune system. In older adults, studies suggest [7] that exercise offers some protection against the immune system’s gradual deterioration.
Natural remedies
There are several natural ways to increase your leukocyte count. You should speak to your doctor before following any of these therapies. These natural remedies often involve [8] the use of food items like garlic, broccoli, and papaya leaves.