How to Practice Surrendering Yourself
- Step 1: Focus on bodily sensations: You can ask yourself questions like ‘Am I feeling tight and hot?’ and ‘Is it easy for me to stand still or sit?’
- Step 2: Face the feelings: Go through the feelings without pushing them away. Allow yourself feel everything.
- Step 3: Adjust your thoughts: You can change your perspectiveS and allow yourself feel a sense of gratitude. No matter what the situation is, you will always find something to be grateful for.
Conclusion
Mindful practice helps you process any situation you find yourself, whether it is good or bad. You can integrate this practice into your everyday life to reduce your stress level and make your more patient.
Reference:
[1] https://www.mayoclinic.org/diseases-conditions/anxiety/symptoms-causes/syc-20350961
[2] https://my.clevelandclinic.org/health/diseases/4798-chronic-pain
[3] https://www.who.int/news-room/fact-sheets/detail/depression
[4] https://www.nhs.uk/mental-health/conditions/post-traumatic-stress-disorder-ptsd/overview/
[5] https://www.health.harvard.edu/mind-and-mood/six-relaxation-techniques-to-reduce-stress
[6] https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/what-is-stress/