Conclusion
Just like many other things in our diet, the key is moderation. Even though it has some negative effects it equally has a lot of benefits to the health, as long as you consume it moderately and in the right amount then you won’t have any issues. You can talk to your dietician to guide on adding the right amount of palmitic acid to your diet.
References;
[1] https://www.britannica.com/science/fatty-acid
[2] https://www.nhs.uk/conditions/antifungal-medicines/
[3] https://www.alz.org/alzheimers-dementia/what-is-alzheimers
[4] https://www.who.int/
[5] http://www.ncbi.nlm.nih.gov/pubmed/16087974
[6] https://www.usda.gov/
[7] https://www.webmd.com/vitamins/ai/ingredientmono-1138/lauric-acid
[8] https://medlineplus.gov/cholesterol.html