Enhances the ability to solve problems
Experts have discovered that lucid dreams have the ability to help people solve problems that involve creativity (such as arguments with another person) more than problems involving logic such as math problems.
Lucid dreaming is a creative activity
Lucid dreaming is referred to as an unusual means of entertainment (just like the immersive feeling of virtual reality). A person that often experiences lucid dreaming finds it easier to go on adventures and communicate with people better. People do lucid dreaming for fun because they get to explore what their dreams are bout. Research was done and it was discovered that people that experience lucid dreaming often are always happy.
Conclusion
Lucid dreaming is a common phenomenon. It is commonly described as an instance of self-awareness while dreaming. The basic explanation of lucid dreaming is that you become aware of the fact that you are dreaming while dreaming.
References
[1] https://www.psychiatry.org/patients-families/depression/what-is-depression
[2] https://www.goodtherapy.org/blog/psychpedia/prefrontal-cortex#:~:text=The%20prefrontal%20cortex%20is%20a,greatly%20contributes%20to%20personality%20development.
[3] https://www.medicalnewstoday.com/articles/247927
[4] https://www.sciencedirect.com/topics/pharmacology-toxicology-and-pharmaceutical-science/medicinal-plant
[5] https://www.verywellmind.com/imagery-rehearsal-therapy-2797304
[6] https://www.healthline.com/health/anxiety#:~:text=Anxiety%20is%20your%20body’s%20natural,to%20feel%20fearful%20and%20nervous.