Is It Possible to Lose the Weight?
Your body might look different, as a sign that you are undergoing menopause, it could be either weight gain or just a change in body shape, and that’s OK. It’s still important to stay within a moderate weight range for your height and body type. Visit your doctor to better understand what a moderate weight looks like for you.
You can also consider factors like your body mass index (BMI) [3]. Keep in mind, however, that measurement tools have limits in terms of what they can tell you about your unique health circumstances. It is possible to lose weight during and after menopause, it just might take a little longer than it used to.
Here are some steps to take to help you lose weight: