Diet Change
You may be able to shift some belly bloat from menopause by switching up the way that you eat. Consumption of high fat, sugar, and salt are linked to excess weight gain during menopause, it would help if you reduced it.
A diet high in fiber and antioxidants, can help decrease the oxidative stress that your body is going through during the menopause transition. Supplements include berries, nuts, kale, and even dark chocolate have antioxidant properties.
Foods rich in iron and calcium foods can help relieve certain menopausal symptoms, like mood swings and hot flashes. Cutting out caffeine and alcohol can also help reduce hot flashes, thereby resulting in proper sleep and, in turn, help manage your symptoms.
You should also drink as much water as you can to help your body flush out toxins and stay hydrated. You doctor can also advise you about nutritional supplements you can take during this transition.