Improves skin health
Milk thistle might support the growth of healthy skin. In a 2015 study, it was discovered that using it on mice’s skin helped to reduce inflammatory skin disorders.
Another study conducted by researchers discovered that milk thistle has antioxidant and anti-aging benefits on human skin cells in a lab setting. A 2019 study that used lab-grown cells discovered that milk thistle’s chemical constituents may slow down skin aging and protect against the damaging effects of sun exposure.
To determine the advantages a person can anticipate from applying milk thistle to their skin, additional human studies are necessary.