Improves liver health
A 2016 study discovered that milk thistle helped mice with diet-induced liver impairment. The medical world needs more proof that milk thistle has the same positive effects on human livers.
Researchers do, however, believe it does. Silymarin, the active component of milk thistle, functions as an antioxidant by lowering the generation of free radicals. This has a detoxifying impact, according to scientists, which explains why milk thistle might help with liver issues.
However, until more studies are conducted, doctors do not advise milk thistle as the main course of treatment for liver issues. But if a medical expert recommends it, it might be a useful supplemental treatment to explore.