Napping and depression
Studies show that depression can be caused by a lack of sufficient sleep. People with sleep disorders are prone to depression, and people with depression are prone to sleep disorders. People with depression and mental health problems need to stick to a particular sleep routine. It helps improve the condition. An unstable sleeping pattern is going to exacerbate depression [6]. You must regularly have quality and stable sleep if you want to improve your condition. Avoid playing catch up with naps, because it can also worsen the condition. It would help to know that the relationship between depression and sleep is different for everybody. You should speak to your doctor if you experience any side effects of inadequate sleep on your mental health.