How to hypnotize yourself?
It might seem difficult to hypnotize yourself. It is vital to know that it is a safe practice and you are in control of your actions all the time.
To put end to the self-hypnosis section, you can basically count to five and tell yourself to re-alert. These are steps you can take to hypnotize yourself:
Find a comfortable place
The first step to take when trying to hypnotize yourself is to look for a calm and comfortable place that can make you relaxed. You can choose to lie down throughout the practice, because it can help you fall asleep. Get rid of any tight clothing to avoid impeding any breathing process and avoid consuming large meals to avoid feeling bloated [2] and uncomfortable. Make sure the place you find is free of distraction, to make you focused for at least 20 to 30 minutes. It can help to have a particular place you go to, when you need to self-hypnotize and focus on things.