Relax with a hypnotic induction
You can enter a hypnotic state with a common technique known as progressive muscle relaxation. After doing this, you can focus awareness on any part of your body that is tensed and ease the tension gradually. Start with your hands or arms, then go to your back, shoulders and neck, then chest, legs, feet and stomach. It helps to visualize the tension evaporating or going away or slowly tense than ease the muscles. Experiencing some sort of deep, pleasant, comfortable relaxation is a sign that you are heading towards the right direction.