Introduce a suggestion
In the focused and calm state of hypnosis, it is important to pay deeper and more attention to the suggestions you want to give yourself to improve your life. These suggestions can be simple but clear statements you tell yourself about what you will do differently, how you will see yourself differently after the session and how you will react to certain situations. These ‘post hypnotic suggestions’ (ideas that help you make better decisions in life and improve your way of life). Can help you get your goals. These are examples of goals you should focus on
- Fears and phobias [3]
- Sleep better
- Overcoming anxiety [4]
- Quitting smoking [5]
- Improving confidence and self-confidence
- Fighting addiction [6]
- Imagining a goal or objective
Focusing on these goals during self-hypnosis can help you achieve your goals during sessions. An Example of post-hypnotic suggestion can be affirmations you tell yourself. Examples of affirmations include:
- I accept myself for who I am
- I feel calm, bold and relaxed
- It is easy for me to quit smoking
- I eat healthy meals every day
- I am confident and assertive when talking to people
It is important to have these objectives before starting self-hypnosis, so you can achieve your goals faster.