We’ve all been there before. As you sit on the toilet, you start to struggle to urinate. If this occurs occasionally, it typically isn’t a cause for alarm.
But if you frequently find yourself straining while going, you might want to change your strategy. Health problems might result from bowel motions that are hard to clear and involve physical effort and strain. This article will discuss the various health risks associated with straining to poop, suggestions for pooping without straining, and when to seek medical attention.
Can Straining to Poop Cause an Injury?
Constant straining while trying to poop can result in a variety of health issues, such as:
- Hemorrhoids : You may experience pain, burning, and itching from these enlarged veins in your lower rectum and anus. Consider taking a warm bath for 10 minutes every day to help with hemorrhoids’ discomfort. OTC hemorrhoid cream is another option to consider if you want to reduce burning and irritation.
- Anal fractures: Your anus may experience bleeding and discomfort during and after bowel motions if the lining becomes torn. Anal fissures are usually not significant and, in the majority of cases, they will go away on their own in 4 to 6 weeks. Stool softeners and topical painkillers can aid in the healing process and lessen discomfort.
- Hiatal hernia: hiatal hernia  is a condition where the upper portion of your stomach pushes through the hole in your diaphragm. The majority of hiatal hernia cases don’t require treatment, but large hernias can obstruct proper digestion by trapping food and stomach acid in the upper part of your stomach. This increases the risk of acid reflux.
- Rectal prolapse: Rectal prolapse  is the medical term for when a little portion of your intestinal lining protrudes from your anal orifice. They can be minor or severe, and they all need medical attention. If you feel or notice a reddish protrusion coming from your anus, you should consult a doctor.
Taking care of these health issues and associated symptoms is simply a piece of the picture. It is also important to get to the root of the issue of what is calisthenics strain.
consuming enough liquids