Almonds
Almonds are seeds, even though many people consider them nuts. You can eat them raw, toast them, or even add them to your dishes. You can also get them as almond milk. According to the United States Department of Agriculture (USDA), a 100-gram serving of almonds contains gives you around 25.63 milligrams [2] of vitamin E. Almond is also rich in fiber and proteins, along with several minerals. They have many health benefits and are believed to have anti-cancer properties. They may also help in cholesterol management.