Sunflower seeds
Many people enjoy sunflower seeds because you can consume them in multiple ways. This delicious food can be eaten alone, mixed in a salad, or used to make your yogurt richer. Sunflower seeds are rich in vitamin E. You can get 35.17 milligrams [3] of vitamin E from a 100-gram serving of sunflower seeds. Besides being high in vitamin E, sunflower seeds contain several other important nutrients and can be good for digestion because of their high fiber content.