Avocados
Avocado is a fatty fruit with a smooth, creamy texture. It is gotten from the avocado tree native to Central America. This fruit is widely distributed and many people love it for its taste. Because of its pear shape, many people mix this fruit up with a pear. They are two different fruits.
This fruit contains many nutrients and only a small amount of sugar. You can get 2.07 milligrams [7] of vitamin E from 100 grams of avocado. Vitamin E is not the only vitamin this fruit contains. About 10 percent of the fruit is vitamin C. You should consider avocado if you are trying to increase your potassium intake. It has even more than a banana.