Pregnancy
According to a 2016 case study [2], a 28-year-old pregnant woman reported less lower back pain after receiving deep tissue massage.
The participant reported less lower back pain following 12 sessions of twice-weekly, 30-minute deep tissue massage. Serotonin is increased by massage and can help with back and leg discomfort.
Additionally, deep tissue massage is said on massage therapy websites to assist better sleep, enhance athletic performance, and dissolve scar tissue.
Therapeutic massage, including deep tissue massage, may also help with:
- Mental health: Massage is an effective way to help reduce symptoms of stress, depression, and anxiety. It can also offer relaxation and improve coping mechanisms.
- Digestion: In addition to other therapies, massage can help with chronic constipation.
- Chronic lung disease: Massage may help Improve respiratory function.
- Pain relief: Massage is an edgy way to manage pain in conditions such as fibromyalgia [3], arthritis [4], and sciatica [5].