During a deep tissue massage
Your massage therapist will ask you about your trouble areas before beginning your deep tissue massage. Your entire body, or just a specific location, can be massaged deeply.
Once you are prepared, you will be instructed to lie on your back or stomach, covered by a sheet. However, the part that needs to be revealed must be undressed to a level that is comfortable for you.
Your muscles will warm up with the massage therapist’s moderate pressure. They’ll begin focusing on your trouble spots once you’ve warmed up. They’ll apply varied degrees of severe pressure while deeply kneading and stroking.