Conclusion
The cases of gastritis are usually preventable. Apart from the usage of anti-inflammatory drugs, stress is often another cause, so do not accumulate stress on a daily basis and try to live a regular life. In addition, habits such as drinking too much coffee and alcohol and consuming a large amount of spices can also be a cause, so it is important to keep these intakes modest and adjust your eating habits. Refer to your doctor in cases where a combination of these symptoms start to manifest
Reference:
[1] https://www.healthline.com/health/gastritis#causes-and-risk-factors
[2] https://www.medicalnewstoday.com/articles/309046#symptoms
[3] https://www.cedars-sinai.org/health-library/diseases-and-conditions/g/gastritis.html’
[4] https://www.healthline.com/health/gastritis#symptoms
[5] https://www.medicalnewstoday.com/articles/309046#symptoms
[6] https://www.medicalnewstoday.com/articles/309046#symptoms
[7] https://www.healthline.com/health/gastritis#symptoms