Safer and Better Options for Sleep
There are certain factors to consider before choosing an over-the-counter sleep aid. For example, it is important to check the ingredients and talk to your health care provider to know if it is best for you. You can also take natural sleep sides, such as L-theanine (γ-glutamylethylamide) or melanin. Melanin is produced naturally in the body. It does not induce sleepiness, but it prepares your body for sleep by controlling your natural circadian rhythm. Talk to your doctor if you are pregnant or nursing before using the drug.
L-theanine is an amino acid that is majorly found in tea leaves. It doesn’t make you drowsy, but it enables high-quality sleep by removing sleep disturbances, and reducing anxiety. It also enhances relaxation. A good sleep hygiene will help train your body and brain to go to bed at the right time. You can follow these tips to create a good sleep hygiene:
- Do not drink excess alcohol and caffeine in the evening.
- Make sure the room is quiet. You can use a white noise machine to remove unwanted sounds.
- Avoid using electronic devices, like phones and computers 2 hours before bed. You can use blue light screen protectors on your devices or wear eyeglasses that have a blue light filter.
- Make sure the temperature in your bedroom is cool. You can switch on your fan, open the window, or try sleeping on cool sheets.
- Do not use ambient light that has curtains and a closed door.
Conclusion
Antihistamines are commonly used to treat insomnia. Examples of antihistamine include doxylamine succinate and diphenhydramine. Studies show that these drugs may increase the risk of developing Cognitive disorders, like Alzheimer’s disease and dementia if taken for a long period. You can try safer sleep aids, such as good sleep hygiene, cognitive behavioral therapy, and melatonin.
Reference:
[1] https://www.healthline.com/health/anticholinergics
[2] https://www.cdc.gov/aging/aginginfo/alzheimers.htm
[3] https://www.webmd.com/eye-health/why-is-my-vision-blurry
[4] https://www.nhs.uk/conditions/memory-loss-amnesia/
[5] https://www.mayoclinic.org/diseases-conditions/dry-mouth/symptoms-causes/syc-20356048
[6] https://www.heart.org/en/health-topics/arrhythmia/about-arrhythmia/tachycardia–fast-heart-rate