What Are the Side Effects of Using Benadryl for Sleep?
People who use antihistamines regularly my experience the following side effects:
- Difficulty urinating
- Blurred vision [3]
- Daytime drowsiness
- Short-term memory loss [4]
- Confusion
- Dry mouth [5]
- Agitation
- Increased heart rate [6]
The American Academy of Sleep Medicine advises people to go for cognitive behavioral therapy rather than sleep aid or antihistamines as a go-to treatment for insomnia. With cognitive behavioral therapy, you can improve your sleep hygiene and boost the bed-sleep connection. It also plays a significant role in improving circadian rhythm and improving anxiety associated with insomnia.