The kidney is a vital organ in the body; an unhealthy kidney can affect so many body metabolic activities. They are tiny organs in the abdomen that help to maintain the complete wellness of the body. Consumption of particular food can help improve the health of the kidney; certain meals must not be consumed to avoid kidney diseases.
The kidney works as a filtration organ that helps to remove waste products in the body as urine. They also help in balancing fluid and electrolyte levels. These are nine foods that help the kidney function properly.
Water
Water is an essential fluid for the body. An adequate amount of water in the body helps transport harmful substances into the body to be excreted as waste products. So the absence of water or insufficient water increases the amount of water in the body. The kidney uses water to filter these harmful substances and forms urine that transports them out of the body. Toxic electrolytes are filtered out of the body with urine. So, adequate consumption of water helps the kidney function properly.